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Drink this tea for menstrual relief

Tea for menstrual relief

Menstruation has to be a difficult time for women. Women on their period can often bleed for up to seven days. The signs and symptoms of a period vary from woman to woman. One complaint that many women have, however is that of extreme cramping.

Doctors are known to recommend riding out this sensation, and ask patients to use painkillers only when the pain is really unbearable. Nature however can help with this sensation of extreme discomfort. Roses are known to contain phenols and pheromes that can soothe the distress of period pain. Consuming them in an infusion with green tea will help soothe the pain and keep it away for the duration of the cycle. Prepare this tea for menstrual relief.

What you’ll need:

  • 1 dip bag of green tea
  • 6 rosebuds
  • 3 mugs of water

How to make it:

  1. Set the water to boil in a kettle
  2. Add the tea bag and rosebuds
  3. Let the infusion on for around 15 minutes
  4. Strain the liquid and drink as required

This infusion is an all herbal, natural way to overcome any and all discomfort of your period. What this will also do, is that the green tea will keep you hydrated and the ample antioxidants will help you get rid of any sensation of bloating or nausea.

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